PartagerDormir dans une chambre à une température plus basse est meilleur pour la santé (en anglais)
Une récente étude publiée dans la revue Diabètes montre que le fait de dormir dans des chambres à température plus basse pourrait augmenter la production de "tissu adipeux brun".
A recent study published in Diabetes, June 2014 issue, shows that cooler bedrooms could enhance the production of « brown fat » that takes sugar out of the bloodstream to burn calories and maintain core temperature.
Subjects’ blood-sugar, insulin levels and daily caloric expenditure levels were tracked and shown to improve, along with their insulin sensitivity, when they slept at cooler temperatures (18.8°C). The metabolic enhancements disappeared after four weeks of sleeping at 27.2°C.
New York Times July 20, 2014
Subjects’ blood-sugar, insulin levels and daily caloric expenditure levels were tracked and shown to improve, along with their insulin sensitivity, when they slept at cooler temperatures (18.8°C). The metabolic enhancements disappeared after four weeks of sleeping at 27.2°C.
New York Times July 20, 2014